Holistic Life Coaching Session

Holistic Life & Wellness Coaching is a form of coaching that embodies all aspects of a person’s life, using the holistic model of balancing Body, Mind, and Spirit. It combines an integrative approach based on the understanding that when we change a part of any aspect of our experience, we simultaneously change the condition of the whole. Holistic coaching helps to expand the awareness of a person’s thoughts, feelings and actions, while awakening their ability to access their full potential and become a powerful creator of the life they desire. The solution always resides inside of us, but many times we have underlying blocks and limiting beliefs preventing us from reaching full potential. Coaching will help you look at any situation from a different perspective and move beyond unconscious blocks or sabotaging patterns.


“When you change the way you look at things, the things you look at change” ~ Dr. Wayne Dyer.

Distance Reiki Session

REIKI (pronounced ray-key) is a Japanese word that means universal life energy. It is an ancient healing method that dates back thousands of years. Reiki is an energetic technique that promotes physical, emotional, and spiritual self-healing. It is also used for stress reduction and relaxation. Reiki is being utilized in hospitals more and more throughout the world and is becoming recognized as a great accompaniment to traditional western therapies.


Reiki is only given with the recipient’s permission and can be administered energetically by laying of the hands on or above the recipient’s body, or by distance energy transmission. A practitioner becomes the conduit for Reiki energy, channeling it into the recipient, and sending it wherever healing may be needed.

Nutrition Consulting

As a Holistic Wellness Coach and Certified Nutrition Consultant I use a “whole” health approach to help empower you with the necessary tools to transform and balance your life. Our relationship with food isn’t just about what we eat, it’s also about who we are as an eater. A Holistic Nutrition Counseling session will help you to understand emotional patterns that guide your relationship with food and discover what barriers are in the way and preventing you from achieving your desired results. We will explore and implement realistic gradual changes, taking into account lifestyle, movement, work, relationships, schedules, and personal growth goals. These changes, unique to you, will collectively create a large impact that will help you regain your radiance, energy, and vibrant health. You will learn how to break the barriers for good and enjoy lasting positive change in your health.
I am passionate about teaching people that being healthy can be fun and easy. Learn to eat, live and laugh. It is my goal to help you reclaim your health, happiness and balance in all areas of your life.

Create the life you desire now!